Insighting          Peace

from turmoil to tranquillity
from tranquillity to joy
171 Stud Rd, Wantirna
Vic 3152, Australia
Mob: 0413 313 440

Emotional Wellbeing and Positive Ageing Facilitation for Women

Welcome to InsightingPeace

I hope you discover something here that will inspire you
 to take action so you can live your life with greater happiness and satisfaction
in a way that benefits not only you but all the people you care about as well

Lose weight

Positive ageing

Are you fed up feeling the rolls of fat when you move? Do you find some ordinary things difficult to do because of that fat?
Are you embarrased to look at your body in the mirror?

Are you ready to change that?

With the program I use there's
no pills, no diets, no special foods and no deprivation!
Just steady healthy fat loss on the way to the natural healthy shape and size that's just right for your body.

To find out more click here
Are you anxious about getting older?
Scared by the images and comments that you see and hear? Worrying about what's in store for you?

It's time to change all of that!

You can prepare to thrive as you get older - mentally, emotionally and physically, just as you would prepare financially for retirement!

If you are 50 or over, now's the time to get started.
To find out more click here

Eliminate fears and phobias

Resolve other emotional issues

Do you have a fear or phobia that's getting in the way in your life? Is it preventing you joining in or doing what you'd really love to do?

Fear is a natural safety feature of being human and we rely on it to alert us in appropriate situations but when it interferes in your life in ways that distress you, then it's time to do something about it.

You really don't have to live your life trying to get around it and there are gentle ways to eliminate fears and phobias

To find out more click here
There are many situations that can produce emotional turmoil.

Sometimes life events can't  be altered and the most helpful thing to do is find a way to come to peace with them.

At other times the cause is not clear but you do know that your reaction isn't helpful and maybe not even appropriate.
There are ways to resolve these emotions so that you can live your life with more satisfaction and happiness

If you want help to do that, contact me for a free initial discussion.