Insighting          Peace

from turmoil to tranquillity
from tranquillity to joy
171 Stud Rd, Wantirna
Vic 3152, Australia
Mob: 0413 313 440

Emotional Wellbeing and Positive Ageing Facilitation for Women

Positive Ageing

Staying alive and thriving!
Having reached 'seniority' I've started to become aware of the abundance of negative stereotypes that are so common when it comes to ageing!

We all know about preparing for retirement financially but have you ever considered preparing for it in other ways - mentally, emotionally and physically?

If you are over 50 and starting to become anxious about ageing and all that you think that means; struggling with weight changes, beginning to feel invisible, worrying about whether to get cosmetic surgery or not (with all the accompanying risks) becoming concerned about your relevance at work and so on, now is the time to do something about it!

Don't let those fears take root and drag you
into that abyss!

There are two main things about ageing that I think are especially important:

  • the negative stereotypes are simply wrong and don't represent the vast majority of older people
  • if we don't recognise and alter our personal perceptions we'll succumb to the negative stereotypes and live out that self-fulfilling prophecy!

While changes have to occur at many other levels too - at society level, in the media, and with government attitudes and policies - you don't have to wait for the rest of society to change. You can get started yourself right now.

There is a way to make preparations to thrive at this later stage of your life and to continue onward from there.
We'll all age (unless, of course, we die first - not an appealing prospect for most of us!), we're doing it from the moment we are born, but it's how you approach getting older that matters, especially at this stage of life, approaching your wisdom years.

Now is the time to start preparing ---  It doesn't have to be a solitary path, I can help you do that.